Start your morning off right. The right breakfast can set the tone for the rest of the day. And just because you are diabetic doesn’t mean you have to forgo your breakfast favorites.
Best Types of Breakfasts for Diabetics
What is a good breakfast for diabetics? Unfortunately, there’s no one answer. So the best breakfast will depend on your own individual needs.
How do you manage your blood sugar levels? Do you prefer a low-carb or no-carb diet?
Carbs are not a bad idea for breakfast since your blood sugar levels should be quite low after a good night’s sleep, but it’s best to keep to the ones that have a low glycemic index. Don’t forget to add in some protein and healthy fats to start the day.
Three Breakfast Recipes Diabetics Can Enjoy
Keep track of your ingredients’ GI score and you can turn almost any of your breakfast favorites into a diabetic breakfast recipe. Check out these diabetes breakfast ideas and get inspired:
1 – Breakfast Burrito
Burritos are great on-the-go food. They taste great and are a good option if you don’t have time for a sit-down meal. Additionally, using veggies like spinach can help lower blood sugar levels in the body. Experiment with your favorite diabetic-friendly ingredients, or try the recipe below.
Ingredients:
- 1-2 eggs
- onions, chopped
- green peppers, chopped
- spinach, chopped
- wheat tortillas
- fat-free cheese, optional
- salsa, optional
Use a non-stick pan with some cooking spray to scramble your eggs. Add your veggies into the pan.
Next, put your veggie scramble into a warm wheat tortilla and sprinkle with cheese. Don’t forget to add your salsa, too. Roll and wrap your burrito in foil.
2 – Yogurt Parfait
Parfaits are a great option if you want the best of fruit and yogurt but don’t want to mess with a blender. They are also quick and easy. And they don’t require any cooking.
Try using Greek yogurt instead of regular yogurt. It has twice the protein and half the carbs compared to regular yogurt.
Furthermore, cinnamon is optional. But it’s a great ingredient to add to any diabetic breakfast because it helps lower blood sugar.
Ingredients:
- 2 cups low or non-fat Greek yogurt
- 2 ½ cups whole strawberries, quartered
- 1 medium banana, sliced
- 1 teaspoon cinnamon, optional
- ½ cup grape-nut style cereal
In a wine or parfait glass, use alternating layers of fruit and yogurt until you get to the top of the glass. Sprinkle cereal and cinnamon on top.
3 – Breakfast Pizza
This quick pizza is a good go-to for a busy morning. And it’s high in protein and kid-friendly, too.
Almonds may reduce the rise in glucose and insulin levels after a meal. And the fiber in whole-grain English muffins may help lower blood sugar levels as well as cholesterol.
Ingredients:
- 1 whole-grain English muffin
- 1 tablespoon almond butter
- ½ cup strawberries, sliced
- 1½ teaspoons unsweetened coconut flakes, shredded
First, split the muffin and toast it. Spread almond butter onto each half of the muffin. Top with sliced strawberries and coconut flakes.
Final Thought
You can probably find a lot of diabetes breakfast ideas online. However, you don’t need to go that far. You have everything you need right in your kitchen.
The kitchen is already stocked with diabetic-friendly foods. So you can create your own diabetic breakfast recipes based on what you like to eat.
