Nutrition & Exercise

While diabetes is often linked to inactivity, a diabetes diagnosis can motivate you to exercise more. Exercise helps you naturally reduce your blood sugar levels and promotes better blood flow. And, of...

The keto diet is a low-carb, high-fat diet. While variants of this diet may have been used in ancient times, it was only in the 20th century that the keto diet has...

Do you have to say goodbye to your sweet tooth craving if you have diabetes? Not necessarily. You can still enjoy diabetic-friendly desserts without sending your blood sugar into dangerous spikes.

Dinner recipes may be one of the biggest challenges for diabetics. Because they are typically loaded in carbs, you have to watch what and how much you eat. But...

Salads don’t have to be boring or tasteless. Just because you are diabetic doesn’t mean you need to compromise on taste! Searching for diabetes salad recipes? Diabetes may make...

Start your morning off right. The right breakfast can set the tone for the rest of the day. And just because you are diabetic doesn’t mean you have to forgo your breakfast...

Does diabetic food and beverages automatically mean bland and tasteless? Think again. There are plenty of great tasting smoothies out there that are also diabetic-friendly. There’s no need to...

Diabetes affects millions worldwide. It’s a chronic disease that can lead to complications like heart disease, kidney failure, and blindness. The American Diabetes Association (ADA) states that of the millions diagnosed, 7.2...

Keeping your blood sugar under control is one of the most important ways to manage diabetes. You’ve probably heard it all. But did you know that you can lower your blood sugar...